The truth about sweat

Sweat is natural and inevitable. It is a part of our normal bodily function. We sweat because our bodies tell us so. Sweat or Perspiration is the production of fluids by our sweat glands. Sweat can be excreted through any part of our bodies and adults can sweat up to 10-14 liters per day though children are lesser but increases through puberty.


sweating2Even if we now know that sweating is a part of us, it doesn’t mean that we should totally ignore it. Aside from it being uncomfortable or that it can make us feel icky and smelling bad, it is known that letting our sweat dry without wiping it isn’t good for the health. Most of us tend to neglect that we sweat in different parts of the body especially when we are in public, our backs are the ones that are left to dry on its own, which may cause us to get coughs or colds. But like what we said letting it dry out is not good not only that excessive sweating is also something that you should be vigilant about. But don’t fret sweat is also a good thing. To know more about sweat, let us breakdown the facts about sweat and what are the pros and cons.


  • Sweating is a means of our bodies to regulate body temperature and allows the body to tell you to hydrate.
  • Sweating can do well on your skin. Whenever we sweat, we need to hydrate by drinking water. Sweat also contains minerals and salts that exfoliate our skin and urea and uric acid that prevents dry skin and dermatitis.
  • When we sweat, bacteria, dirt and impurities are removed from the skin.
  • Sweat can help ease some body pains. If you feel sore or achy in some parts it is best to up your heart rate and temperature by working out. Exercise can stimulate neurochemical pathways in the brain, which results in the production of endorphins that are known to be natural painkillers.
  • Sweat can lower the risk of kidney stone. Sweating through exercising can rid our bodies or salt and retain calcium in the bones.
  • Sweating even if your not doing anything actively may be a sign of stress. Sweating because of stress is produced by the apocrine glands, which are commonly found in certain areas like the armpits. This type of sweat contains fats and protein that are combined with the bacteria on the skin resulting in a bad odor.
  • Sweating abnormally or not sweating at all can be a sign of a heatstroke. The inability to sweat normally is also called Anhidrosis. When a person has seize to sweat their bodies are prevented to cool off naturally and if it continues without the affected person rehydrating then the risk gets drinking water and sweating
  • Excessive sweating can mean you have a condition called primary focal hyperhidrosis. People with this condition sweats a lot even if they shouldn’t.
  • If a person has hyperhidrosis, it can also be a symptom of lymphoma or the cancer of lymph cells. This cancer affects the immune system.

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