When it comes to losing weight, one of the go to exercise people do is Cardio. Cardio stands for Cardio-vascular system. Doing cardio exercise raises your heart rate. It can train your heart muscles become stronger. A strong cardio vascular system means more capillaries delivering more oxygen to the cells of your muscles. These cells make your body burn more fat during and after exercising.
With cardio exercise, a large amount of muscle movements are done increasing ones heart to more than 50% of its maximum level.
These kinds of exercises can be activities like swimming, biking, rowing, aerobics and the like. Because of the intensity of this workout our breathing becomes faster and our bodies are trained to keep up thus building endurance, strength and over all physical well-being.
Everyday is always a good idea to do cardio exercise. Even in the simplest form, it is best to train our bodies and build our cardio vascular system. It can be as little as 20-30 minutes to an hour or more; it all depends on your lifestyle. Start small and increase as you progress. Cardio exercising is not limited to just lose weight and gain endurance and strength it can also improve your respiratory system. The reason behind this is that it cardio exercise can burn dangerous visceral and subcutaneous fat that can help us avoid chronic diseases. Based on studies, people between the ages of 18 to 64 should have at least 150 minutes of moderate to intense cardio workouts per week.
If you have a certain goal, you should also keep in mind that although cardio workouts can keep your weight in check and keep your endurance up it does not tone muscles or strengthen bones. There are several exercises you can do for specific areas of the body. If you came from a sedentary lifestyle, do not dive into an intense workout just because you want to lose weight fast. Everything should be paced based on your capabilities. Do intervals, or start with simple routines. There are some exercises you can do at home to prepare you and your body for more exercises. Examples of simple exercises you can do at home include, jump rope, it can be single or double unders (start with at least 50-100 a day), burpees , squat jumps ormed ball slams. Another simple and recreational exercise is walking or jogging or even going for a hike. Opting to take the stairs instead of using the elevator is an effective way to put in some cardio for the day.
Life is often full of choices, and when we choose to stay healthy we should stick to it. Do not stress on the time, take it one day at a time and enjoy the process. Exercising shouldn’t be a chore, it should be a lifestyle. It should not limit you, it should give you the sense of fulfillment. It should make you the best version of you.