Wheat belongs to the cereal grasses family. It has countless varieties although the most common one used is called Triticu, Aestivum which is used in making bread and pasta. Softer type of wheat is also used for baking and some are used for the production of gluten, alcohol and other food items. Its long slender leaves that stems that are hallow can distinguish the plant of the wheat.
Consuming wheat gives you a boost of energy and is good for those who wants to stay in shape since it has a low fat content.
Wheat is also a good source of mineral salts, calcium, magnesium, potassium, sulfur, chlorine, arsenic, silicon, manganese, zinc, iodide, copper, vitamin B and E. Among the varieties of wheat available today, the whole wheat is the most nutritious of them all. Bleached white flour can be obtained after extracting 60% from the grain itself, the 40% of the original wheat is cut off. That percentage is composed of the outer layer that contains the nutritious part of the bran and germ of the wheat grain making the good sources reduced almost a half.
Consuming wheat can help one control weight gain or obesity. Women are more susceptible to the wheat’s capability to help women’s body’s control weight. Regardless of gender, wheat consumption can also improve metabolism. Whole grains or whole-wheat products are effective with people who have metabolic disorders such as obesity and diabetes. In the case of diabetics, wheat has a large supply of magnesium that helps the enzymes function in line with insulin and glucose secretion. Avoiding chronic inflammation is also a health benefit of consuming wheat. This is due to the betaine content of wheat. Gallstones can also be avoided because whole wheat is rich in insoluble fiber. These fibers makes it easy for the body to process a smooth and quick intestinal transit and reduces the secretion of bile acids. Other health benefits of eating whole wheat is it can protect both men and women against breast cancer, coronary diseases , improves cardiovascular system especially with women who are already menopausal, prevent asthma and heart attack and promotes women’s gastrointestinal health and a healthy lifestyle.
Although consuming wheat constitutes a good nutrition for the body, it is still important to know the limitations. Not everyone is fortunate to be able to consume food items with wheat. There are some who have allergic reactions to it. Knowing this, you should be more aware if you feel different when consuming wheat, consult your physician as well. People who are allergic to wheat experience itching, skin rashes and eczema. Whole wheat contains oxalates that are natural substances present in animals, plants and humans. Too much oxalate can cause health problems such as gallstones, kidney stones and gout. Knowing this, we should seek the advise of a professional and also always remember to always eat in moderation. Too much of something is never a good thing.