Dental care is important for one to be completely healthy from head to toes. However, it is common in today’s fast-paced time for people to not be able to prioritize the many guidelines on maintaining clean teeth and gums.
By developing these oral hygiene habits, you and your family can be more sure that your teeth and gums are healthy.
Since caring for your oral health is necessary for people of all ages, how exactly can you maintain a workable dental regimen throughout your entire family? Here are some simple and practical tips on how to promote dental care to help keep your loved ones fully healthy.
Develop a habit of brushing after every meal.
It is common knowledge that one should brush their teeth at least two times a day – usually after breakfast and before going to bed. However, if you can have everyone in your family carry portable teeth cleaning kits with them so that they can brush while in school or at work, then better.
Cleaning your teeth after every meal helps stop plaque buildup. Developed from eating sugary and starchy food and beverages, plaque often causes gum diseases and leads to tooth decay. While brushing even when you are out of the house might seem tedious for some people, starting the habit eventually leads to it becoming a routine.
Another habit that all families should develop is flossing their teeth daily – even for young kids. Flossing cleans out the areas between your teeth where food particles and plaque get stuck in all the time.
Relying simply on brushing and skipping even just a day of flossing can lead to tooth and gum infections. This is because plaque that is not cleared out when brushing easily hardens after 24 hours. So make sure to promote flossing every day at home – the extra time it takes to floss may be all you need to save your teeth.
Keep your teeth cleaning equipment clean.
Toothbrushes that are worn out and not clean are not just unable to get food particles out of your mouth. If teeth cleaning equipment starts to breed germs, it could lead not just to teeth and gum conditions, but other illnesses as well.
Toothbrushes need to be changed regularly – while some say that the life span of a toothbrush is around six months, it is best to replace it as soon as the bristles begin to wear out and split to the sides. Also submerge your toothbrush in mouthwash overnight at least once a week to cleanse out anything that could be stuck in it.
Go to regular dentist appointments – and make them fun
Regular dentist appointments are critical to maintaining proper oral hygiene. To keep track of your children’s visits, you can remember dates more easily by scheduling their first appointment on their birthday.
What if your kids do not enjoy going to the dentist? Talk to them and analyze why they are not comfortable with dental checkups so that their negative thoughts can be addressed. Try to check online too for educational videos that promote dentist visits as fun.
Children are also likely to develop a positive image about dentistry if their early visits are for simple routine checkups than for an emergency. Adults can also try to normalize trips to the dentist by taking their kids with them to watch.