We all want to be that person who seems to have laser sharp memory. Whether you’re a working professional or student, you need that to tackle so many to-do-lists. Did you know that your diet affects more than just your belly fat? What you eat will either bolster your brainpower or diminish it.
Did you know that your diet affects more than just your belly fat?
That’s why you do everything you possibly can to nurture a healthy brain. Your food choices can be the most influential variable you can control that relates to the health and functionality of your valuable brain.
We selected a few readings from different sources to know more about these “food for the brains”. Add these tasty brainpower foods to your daily diet to help keep your brain function at its best.
A protein source linked to a great brain boost is fish — rich in omega-3 fatty acids that are key for brain health. These healthy fats have amazing brain power: A diet with higher levels of them has been linked to lower dementia and stroke risks and slower mental decline; plus, they may play a vital role in enhancing memory, especially as we get older. For brain and heart health, eat two servings of fish weekly.
- Brain Foods That Help You Concentrate
Those bright, round yolks are rich in choline, a B vitamin-like nutrient. When you eat eggs, your brain uses choline to make acetylcholine, a neurotransmitter that may be important for maintaining memory and communication among brain cells. Boston University researchers tracked the eating habits of nearly 1,400 healthy adults for 10 years and found that choline intake correlated positively with better performance on certain types of memory tests. These simple brain exercises will help you get smarter.
- The 9 Best Foods to Eat to Boost Your Brain Health (https://www.rd.com/health/conditions/best-brain-food/)
EVOO (Extra virgin olive oil) and FLAXSEED OIL
These are loaded with anti-aging nutrients like omega-3’s and vitamin E. EVOO is also rich in monounsaturated fat, a kind that is good for the heart—and what’s good for the heart is good for the brain.
- The Top 5 Brain-Boosting Foods You Should Be Eating (https://www.forbes.com/sites/jesscording/2018/03/12/top-brain-foods/#5a63762b3a9d)
Like everything else in your body, the brain cannot work without energy. The ability to concentrate and focus comes from an adequate, steady supply of energy – in the form of glucose in our blood to the brain. Achieve this by choosing wholegrains with a low-GI, which release glucose slowly into the bloodstream, keeping you mentally alert throughout the day. Opt for ‘brown’ wholegrain cereals, granary bread, rice and pasta.
- 10 Foods To Boost Your Brainpower (https://www.bbcgoodfood.com/howto/guide/10-foods-boost-your-brainpower)
Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine and antioxidants. Flavonoids are a group of antioxidant plant compounds.
The flavonoids in chocolate gather in the areas of the brain that deal with learning and memory. Researchers say these compounds may enhance memory and also help slow down age-related mental decline.
- 11 Best Foods to Boost Your Brain and Memory (https://www.healthline.com/nutrition/11-brain-foods)