There has been a lot of misperception over the concept of natural fitness. When people think of fitness, they visualize thin or super bodies (with lots of muscles). It involves excessive exercises and strict diets. While this is certainly an exaggeration of what fitness truly is, it really does not address the natural part at all. Natural fitness refers to the right fitness for specific individual. Some may naturally be light, but may not be healthy; while others may be very healthy but have body compositions showing more weight on the scale.

In this section, we provide our readers with the information, programs, and tips they need to begin their own journey to natural fitness. We have easy, effective, practical workout and diet for getting into the best shape. We also believe that eating well and being physically active can work wonders in living a balanced and productive lifestyle.


5 “SUPERFOODS“ to Help You Burn Calories


Yes, you can burn calories and lose fat naturally by eating yummy food. There are food you can eat that spike the metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds. Just be cautioned: for these foods to work their miracles, they must be consumed as part of a clean diet. READ TO CONTINUE



Eliminate calories and transform your entire body with this boot camp, designed exclusively for Women’s Health by trainer Laurel Blackburn.

Jog for two to three minutes to warm up, then start with the first exercise in Round 1. Do as many reps as you can in 30 seconds, rest 10 seconds, then continue until you’ve completed each exercise for 30 seconds in the order shown. Rest for a minute, then do the exercises in Round 2. Rest for another minute, then repeat the entire sequence so you’ve completed two sets of each round. READ TO CONTINUE

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